Weigh In record (no journal entry) for 16 March 2022
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 99.08g | Prot: 218.12g | Carbs: 230.72g.
Breakfast: Рис Отварной, Молоково Молоко 3,2%, Говядина Постная, Яйцо, Авокадо Авокадо, Филе Индейки, Геркулес Овсяные Хлопья, Дикси Рис Пропаренный , Картофель. more...
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Losing 0.7 kg a Week
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shtora007's Weight History
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