Weigh In record (no journal entry) for 17 March 2022
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95.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 91.44g | Prot: 177.82g | Carbs: 248.39g.
Breakfast: Kellogg's Toppas, Baklava, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Junge Möhrchen. Dinner: Ferrero Küsschen , Ferrero Hanuta, Edeka Salatschale Bunter Mix, Kinder Maxi King, Bautz'ner Senf Mittelscharf, Kaufland Hähnchenbrust , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Uncle Ben's Süß-Sauer Extra Gemüse, Ebly Sonnenweizen Gekocht, Gekochte Karotten, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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Gaining 4.2 kg a Week
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