Weigh In record (no journal entry) for 17 March 2022
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67.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 22.23g | Prot: 19.43g | Carbs: 29.26g.
Breakfast: Ceviz, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Koska Tahin Pekmez, Namet Hindi Füme, Beyaz Peynir, Ihlamur Çayı, Untad Premium 12 Tahıllı Ekmek, Bağdat Pul Biber. more...
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Losing 3.0 kg a Week
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hazal.ca's Weight History
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