Weigh In record (no journal entry) for 24 June 2014
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 101.73g | Prot: 153.30g | Carbs: 436.51g.
Breakfast: Dried Mixed Fruit, Linessa Magere Franse Kwark, Yakult Yakult Light. Lunch: Biologische Karnemelk, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Jumbo Zilveruitjes, Komkommer (Geschild), Jumbo Magere Yoghurt Kers / Rode Bes, Plus Fruitsalade, Cashewnoten, Lidl Kipfilet, Sperziebonen, Jumbo Meergranen Rijst. Snacks/Other: Zwagerman Gerookte Achterham, Bonbon, AH Blue Stilton 50+, Aldi Beenham, Jumbo Roomboter Notenslof, Jumbo Kokosmakroon, Sultana Knappers Kokos. more...
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3054 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 7 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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