Weigh In record (no journal entry) for 17 March 2022
|
131.7 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 122.76g | Prot: 98.83g | Carbs: 212.22g.
Breakfast: Tassimo Jacobs Krönung XL, Ei Brötchen, Bauerngut Deutsches Corned Beef, Vollkornbrötchen, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Frühlingsquark. Lunch: Mittag Phantom. Dinner: Wilhelm Brandenburg Kaisersülze, Milram Burlander Herzhaft-Würzig, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Harry Chia Balance Sandwich, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Snacks/Other: Äpfel, Tassimo Jacobs Krönung XL. more...
|
|
3782 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|