Weigh In record (no journal entry) for 17 March 2022
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82 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.50g | Prot: 52.20g | Carbs: 151.60g.
Breakfast: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Rucola Sla, Aldi Slagers Achterham Gerookt, Aldi Brie, Wit Brood, Rinse Appelstroop Appelstroop (10g). Dinner: AH Magere Spekreepjes, Grand'Italia Penne, AH Prei, AH Courgette, Knoflook, Melkan Roomboter Ongezouten, Witte Tarwebloem, Campina Halfvolle Melk. Snacks/Other: Kiwi, Jonagold, Rinse Appelstroop Appelstroop (10g), Wasa Volkoren Cracker. more...
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Gaining 0.8 kg a Week
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esther dekker's Weight History
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