Weigh In record (no journal entry) for 17 March 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.75g | Prot: 53.97g | Carbs: 160.50g.
Breakfast: Prochiz Keju Slice, Ultra Milk Susu UHT Full Cream (250ml), Roti Gandum. Lunch: Telur Rebus, Nasi Putih, Soto Ayam. Dinner: Jus Jeruk, Bihun (Dimasak), Pangsit Polos, Sawi Hijau, Bakso Daging Sapi. Snacks/Other: Wings Food Mie Sedaap Korean Spicy Soup , Kurma, Ultra Milk Susu UHT Full Cream (250ml), Slai O'lai Selai Stroberi. more...
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Losing 4.2 kg a Week
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Alyameyiii's Weight History
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