Rahi_Dec's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

43.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

169 kcal

Fat: 5.36g | Prot: 12.17g | Carbs: 19.40g. Breakfast: Ледниковый Период Грецкий Орех, Tangerine. Lunch: Магнит Чёрная Смородина Замороженная, Мираторг Куриное Филе Грудки. Dinner: Green Olives, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Dried Apple. more...

1303 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Rahi_Dec's Journal, 16 Mar 22

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