Weigh In record (no journal entry) for 19 October 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1448 kcal
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Fat: 54.00g | Prot: 97.69g | Carbs: 151.75g.
Breakfast: Apel, Mangga, Pepaya. Lunch: Bimoli Minyak Goreng, Kunyit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Bayam, Terung, Telur Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng, Ayam Penyet, Nasi Putih. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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mei_rosita's Weight History
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