Weigh In record (no journal entry) for 16 March 2022
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93 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 92.46g | Prot: 90.36g | Carbs: 288.07g.
Breakfast: Complément Alimentaire Osteocare, Huile d'Olive, Café Café Noir, Lait, Oeuf Dur, Jebli Jebli Original, Baguette, Pregnacare Complément Alimentaire. Lunch: Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Anans Ananas Séché , Abricots Secs, Pain Blanc, Bouillon de Poulet, Raisin Noir, Huile d'Olive, Bœuf, Mayonnaise, Conserve de Thon, Haricots Verts Cuits (à partir de Frais), Carrotte Cuite Carotte Cuite, Ebly Blé Gourmant (Par Portion Cuite Basée sur 62.5G de Blé Non Cuit). Dinner: Graines de Lin. Snacks/Other: Msemen, Raisin Noir, Céréale d'Avoine (Instantanée, Seche, Fortifiée), Amandes, Lulu Datte, Banane, Graines de Chia Séchées, Lait, Figues Sèches. more...
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2474 kcal
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Exercise:
Breastfeeding - 35 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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iman_nour's Weight History
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