Weigh In record (no journal entry) for 23 June 2014
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 50.84g | Prot: 100.94g | Carbs: 55.29g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Gouda or Edam Cheese, Red Onions, Smoked Salmon, Egg, Margarine. Snacks/Other: Sweeteners (Fructose, Dry, Powder), Peanut Butter, Peanut Butter. more...
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Losing 4.2 kg a Week
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fatpolice's Weight History
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