matrix_m47's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

107.4 kg Lost so far: 8.1 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1152 kcal

Fat: 46.60g | Prot: 49.64g | Carbs: 123.64g. Breakfast: Garuda Kacang Telur, Daging Babi, Telur Rebus Lunak, Sari Roti Roti Tawar. Lunch: Gula Pasir. more...

3146 kcal

Exercise: Sitting - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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matrix_m47's Journal, 24 Jun 14

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matrix_m47's Weight History