Weigh In record (no journal entry) for 16 March 2022
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120 kg
Lost so far: 9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 53.66g | Prot: 207.88g | Carbs: 149.42g.
Breakfast: Bawang Bombay, Bawang Putih, Putih Telur Matang, Udang, Dada Ayam, Bimoli Minyak Goreng. Lunch: Nasi Merah, Sambal Goreng, Nasi Putih. Snacks/Other: Yoyic Minuman Susu Fermentasi, Risoles, Madu. more...
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Losing 0.8 kg a Week
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Bonafit Transform Loss's Weight History
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