Weigh In record (no journal entry) for 16 March 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.54g | Prot: 82.94g | Carbs: 157.46g.
Breakfast: Chikalab Арахисовая Паста с Кокосом Miss Chika, Банан, Овсяноблин. Lunch: Макдоналдс Сэндвич Цезарь Ролл. Dinner: Ehrmann Пудинг Шоколадный High Protein , Макфа Спагетти Отварные, Тефтели. Snacks/Other: Б.Ю. Александров Сырок X-Line. more...
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Losing 0.2 kg a Week
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