Deboracamargos's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

90 kg Lost so far: 23.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

356 kcal

Fat: 14.48g | Prot: 30.09g | Carbs: 26.80g. Breakfast: Salgado Maromba Mini Coxinha, Açúcar, Italac Leite Integral, Omelete ou Ovos Mexidos, Pão Francês sem Miolo. more...

2410 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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Deboracamargos's Weight History

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Deboracamargos's Journal, 16 Mar 22

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Deboracamargos's Weight History