Weigh In record (no journal entry) for 16 March 2022
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 36.18g | Prot: 52.20g | Carbs: 63.37g.
Breakfast: 사과. Lunch: 양배추 샐러드와 드레싱, 김치국, 곰곰 납작한 떡갈비, 훈제오리. Dinner: 우유, 와이쏘시리얼 귀리어스 초코, 하림 닭가슴살 소시지 오리지널. more...
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Gaining 0.9 kg a Week
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