Weigh In record (no journal entry) for 16 March 2022
|
104.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 56.82g | Prot: 59.21g | Carbs: 129.75g.
Breakfast: Strawberries, Honey , Banana, Hacendado Almendra Natural, Mercadona Copos de Avena, Hacendado Bebida de Almendras Zero, Coffee with Milk. Lunch: White Rice, Bread Crumbs , Mutti Passata, Zucchini , La Tabla Pechuga de Pavo Cocida Finas Lonchas, Hacendado Queso Maasdam, Butter . Dinner: Boiled Egg, Red Sweet Pepper, Carrots, GutBio Crema de Anacardos. Snacks/Other: Fresh Lemon Juice, Green Tea. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PakageG2's Weight History
|