Weigh In record (no journal entry) for 16 March 2022
|
65.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 21.14g | Prot: 47.98g | Carbs: 67.51g.
Lunch: Indomie Spesiyal Hazır Noodle, Karışık Yeşil Salata, Pişmiş veya Izgara Karides. Dinner: Yeşil Mercimek Yemeği, Sütaş Süzme Yoğurt . more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuouz's Weight History
|