Weigh In record (no journal entry) for 16 March 2022
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 37.00g | Prot: 50.31g | Carbs: 168.44g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Susu Coklat, Janji Jiwa Toast. Dinner: Bubur Ayam. Snacks/Other: Cimory Fresh Milk Sea Salt, Garuda Kacang Telur. more...
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Losing 3.5 kg a Week
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Alinmarlina's Weight History
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