Weigh In record (no journal entry) for 16 March 2022
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.39g | Prot: 55.09g | Carbs: 151.12g.
Lunch: Ehrmann High Protein Vanilla Mousse, Gefrorene Kirschen, Edeka Graved Lachs, Du darfst Teewurst , Schwarzbrot. Dinner: Apfelsinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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Losing 1.8 kg a Week
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maerzeinhorn's Weight History
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