Weigh In record (no journal entry) for 16 March 2022
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109.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 42.99g | Prot: 53.11g | Carbs: 63.02g.
Breakfast: Namet Hindi Füme, Lor Peyniri. Lunch: Zeytin, Maydanoz, Haşlanmış Yumurta. Dinner: Ayva, Ceviz, Yoğurtlu Ispanak, Tam Yağlı Sade Yoğurt, Kuru Kayısı. more...
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Losing 16.1 kg a Week
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ayseee-300524's Weight History
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