Weigh In record (no journal entry) for 16 March 2022
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 33.74g | Prot: 58.31g | Carbs: 188.69g.
Breakfast: Diamond Low Fat Milk, Haverjoy Havermout Instant, Pisang. Lunch: Hoka Hoka Bento Nasi Putih, Sinti Bumbu Pecel, Tahu Goreng, Kentang Goreng, Kerang Kukus atau Rebus, Telur Dadar, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu Goreng, Sayuran Rebus (tanpa Daging). Dinner: Hoka Hoka Bento Nasi Putih, Kerang Kukus atau Rebus, Sinti Bumbu Pecel, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu Goreng, Telur Dadar, Sayuran Rebus (tanpa Daging). Snacks/Other: Diamond Low Fat Milk, Buavita Guava Juice. more...
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Losing 1.8 kg a Week
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