Jackal187's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

102.8 kg Lost so far: 33.3 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

1085 kcal

Fat: 52.66g | Prot: 54.05g | Carbs: 100.89g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ready Pac Bistro Chicken Caesar Salad, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Calidad Tortilla Chips. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Thick & Chunky Salsa - Hot. more...

2936 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 3.8 kg a Week

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Jackal187's Journal, 23 Jun 14

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Jackal187's Weight History