Weigh In record (no journal entry) for 22 October 2019
|
125 kg
Lost so far: 5 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1174 kcal
|
Fat: 48.74g | Prot: 64.01g | Carbs: 139.68g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Ikan Bandeng. Lunch: Tempe Orek, Tumis Kangkung, Quaker Quick Cooking Oatmeal, Pisang. Snacks/Other: Tempe Orek, Swallow Globe Brand Agar Agar Powder, Buah Pir, Tahu Goreng. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwirani8511's Weight History
|