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Finally down a tad. No sweats today (at least an added lb) plus a solid week of ketovore. Rhinds for lunch, meat (chicken, ground, pork steak) and some nuts but not daily. No cheese this week. I'd be golden if I could stop the coffee creamer and splenda. Weather so nice, time to kick myself back outside to start walking again. Ya'll keep up the battle!
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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