Helca Oliveira's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022

78.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

456 kcal

Fat: 2.45g | Prot: 14.06g | Carbs: 100.68g. Breakfast: Banana da Terra, Yoki Fubá, Sinhá Flocão, Piracanjuba Leite Desnatado. more...

1863 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.8 kg a Week


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Helca Oliveira's Weight History