Weigh In record (no journal entry) for 15 March 2022
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 84.09g | Prot: 114.01g | Carbs: 172.48g.
Breakfast: True Nutrition Ms. Era’S Morning Sunshine, Myprotein Creatine Monohydrate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Philadelphia 1/3 Less Fat Cream Cheese, Land O'Lakes Spreadable Butter with Canola Oil, ShopRite Egg Bagel. Lunch: Kroger Extra Crispy Shoestring Fries, Fried Battered Fish. Dinner: Trader Joe's Quattro Formaggio, Barilla Farfalle Pasta. more...
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Gaining 0.3 kg a Week
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