Weigh In record (no journal entry) for 15 March 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 39.82g | Prot: 37.32g | Carbs: 32.99g.
Lunch: Coca-Cola Coca-Cola Light, Continente Hambúrguer de Bovino com Picanha, Caesar Dressing, McDonald's Salada Caesar Crispy Chicken sem Molho nem Croutons. Snacks/Other: Somersby Apple Cider, Pingo Doce Açúcar Branco , Nespresso Café Expresso. more...
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Losing 1.5 kg a Week
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