Weigh In record (no journal entry) for 15 March 2022
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 49.11g | Prot: 75.16g | Carbs: 169.32g.
Lunch: Compote de Pommes Non Sucrée, U Soja Fluide , Oeuf Dur, Quinoa (Cuit), d'Aucy Épinards Hachés, Carottes, Soignon 0% Fromage Blanc au Lait de Chèvre. Dinner: Wasa Fibres, Paquito Compote Pomme Framboise sans Sucre Ajouté, Riz Basmati (Cuit), Vin Merlot, Oignons, Tous les Jours Sauce Tomate , Markal Protéines de Soja Petits Morceaux, Carottes Cuites, Notre Jardin Trio de Poivrons. Snacks/Other: Amandes, Sojasun Lait de Soja Nature, Bjorg Flocons D'Avoine Complets Bio, Markal Graines de Lin Brun, Jardin Bio Graines de Chia Bio, Pommes. more...
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2432 kcal
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Exercise:
Squats (Legs) - 2 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes. more...
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steady weight
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vitalbio72's Weight History
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