Weigh In record (no journal entry) for 15 March 2022
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 19.84g | Prot: 171.99g | Carbs: 75.54g.
Breakfast: Tam Yağlı Sade Yoğurt, Peksimet, Çay Şekerli, Haşlanmış Yumurta, Lor Peyniri, Sütlü Kahve. Lunch: Şekersiz Çay. Dinner: Haşlanmış Tavuk Göğsü, Peksimet, Lor Peyniri. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mustafaa001's Weight History
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