Weigh In record (no journal entry) for 15 March 2022
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72 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.82g | Prot: 64.50g | Carbs: 103.57g.
Breakfast: Pink Lady Apples, Chobani Plain Less Than 0.5% Fat. Lunch: Sardines in Oil (Canned), Olive Oil , Tomatoes, Broccoli , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Basmati Rice (Cooked), Cooked Lentils. Dinner: Pickled Hot Pepper, Olive Oil , Tomatoes, Broccoli , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Basmati Rice (Cooked), Cooked Lentils. Snacks/Other: So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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Losing 0.3 kg a Week
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Kenji_the_cat's Weight History
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