Weigh In record (no journal entry) for 15 March 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 42.91g | Prot: 83.77g | Carbs: 198.75g.
Breakfast: Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Le Naturelle Albume Uovo, Acqua, BPR Nutrition Farina D’Avena Istantanea, Hero Light Fragole, BPR Nutrition Burro D’Arachidi Crunchy , Tè Verde. Lunch: Efit Food Riso Venere Integrale, Libera Terra Ceci Biologici Lessati, Zucca Delica, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Coop Filetti di Tonno a Pinne Gialle Surgelati, Finocchio. Snacks/Other: Mandorle, Exquisa Fitline Formaggio Cremoso, Ambrosoli Miele Ambrosoli, Gilli Pane di Segale. more...
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1924 kcal
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Exercise:
Gym - 55 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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claudiacip74's Weight History
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