Weigh In record (no journal entry) for 15 March 2022
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87.5 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 23.54g | Prot: 29.10g | Carbs: 40.33g.
Breakfast: Coffee. Second Breakfast: Woolworths White Cheddar, Kauai Scrambeld Eggs on Toast, Coffee. more...
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Losing 6.3 kg a Week
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