cespiner's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

92.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1496 kcal

Fat: 73.15g | Prot: 75.41g | Carbs: 133.20g. Breakfast: Beetroot and Spinach Smoothie, Latte Coffee, M&S Granola, White Bread, Butter (Salted). Lunch: Spaghetti Bolognese. Dinner: Hello Chef Sea Bass and Cauliflower Purée. Snacks/Other: Kitchen Confidential Cookie Almond Snack Bar. more...

2936 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cespiner's Journal, 15 Mar 22

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cespiner's Weight History