YelenaKhass's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022
98.8 kg Lost so far: 0 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
1197 kcal Fat: 53.62g | Prot: 92.61g | Carbs: 76.79g.   Breakfast: Семга, Картофельное Пюре, Сливочное Масло, Одари Молоко 3,2%. Lunch: Сухие Цельные Семена Кунжута, Sen Soy Соевый Соус, Лаваш, Авокадо, Тунец. Snacks/Other: Bombbar Протеиновый Батончик Chocolate. more...
263 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.6 kg a Week

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YelenaKhass's Weight History


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