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Alyameyiii
Journal
15 Mar 22
Alyameyiii's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
461 kcal
Fat: 6.20g | Prot: 9.87g | Carbs: 93.61g.
Breakfast:
Teh Kotak Teh Kotak, Sale Pisang.
Lunch:
Royco Royco Ayam, Telur Rebus, Shirataki Nasi.
Snacks/Other:
Rengginang.
more...
487 kcal
Exercise:
Running (jogging) - 8/kph - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Gaining 0.1 kg a Week
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Alyameyiii's Weight History
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