Weigh In record (no journal entry) for 15 March 2022
|
84.3 kg
Lost so far: 2.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 44.65g | Prot: 62.63g | Carbs: 249.25g.
Breakfast: Sale Pisang, Sari Roti Roti Isi Coklat, Pempek. Lunch: Kue Bolu, Hoka Hoka Bento Nasi Putih, Seblak. Dinner: Daging Kambing, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|