Weigh In record (no journal entry) for 15 March 2022
|
70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 65.72g | Prot: 58.53g | Carbs: 85.16g.
Lunch: Cooked String Beans (Fat Not Added in Cooking), Bean Sprouts, SuperIndo Kacang Merah, Tomatoes, Alfamart Nasi Merah, Buffalo Meat , Lard . Snacks/Other: Papaya, Watermelon. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffryhz's Weight History
|