Weigh In record (no journal entry) for 15 March 2022
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76 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 46.96g | Prot: 52.07g | Carbs: 236.25g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Urap, Tumis Kangkung, Telur Rebus, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Aice Es Krim Mangga, Pempek, Diasweet Stevia, Starbucks Asian Dolce Latte (Grande), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1971 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alinmarlina's Weight History
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