Weigh In record (no journal entry) for 15 March 2022
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77.9 kg
Lost so far: 5.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 77.64g | Prot: 84.57g | Carbs: 122.43g.
Breakfast: Pizza dengan Daging dan Sayuran, Sari Roti Roti Isi Keju. Lunch: Uleg Sambal Bawang , Selada, Mentimun (Kupas), Tahu Goreng, Selada, Daging dan Kulit Ayam (Panggang), Nasi Hitam. Dinner: Bango Kecap Manis, Uleg Sambal Pedas, Tempe Goreng, Opor Ayam. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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