militaryman's Journal, 20 Apr 11

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Weigh In record (no journal entry) for 20 April 2011

77.1 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2011:

2622 kcal

Fat: 138.18g | Prot: 128.51g | Carbs: 221.11g. Breakfast: Old Fashioned Oats, Coffee. Lunch: light yogurt, Deli creations chicken with garden vegetable. Dinner: Double Cheese Cheesesteak (Large). Snacks/Other: Apples. more...

2308 kcal

Exercise: Horseback Riding - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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militaryman's Weight History

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militaryman's Journal, 20 Apr 11

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militaryman's Weight History