Weigh In record (no journal entry) for 22 June 2014
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 48.78g | Prot: 87.02g | Carbs: 56.54g.
Breakfast: Nostimo 0% Strawberry Greek Yogurt, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain. Lunch: KFC Fried Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Margarine, Egg, Philadelphia Original Cream Cheese. Snacks/Other: Milk (Nonfat). more...
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Losing 3.5 kg a Week
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fatpolice's Weight History
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