Weigh In record (no journal entry) for 14 March 2022
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 20.14g | Prot: 39.61g | Carbs: 108.61g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie. more...
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Gaining 0.2 kg a Week
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