shikuuu's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

44.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

668 kcal

Fat: 16.31g | Prot: 42.53g | Carbs: 94.55g. Breakfast: Papaya, Laive Leche de Almendras . Lunch: Arvejas Partidas. Dinner: Tortilla de Espinaca. Snacks/Other: Hígado de Pollo, El Cedro Pan Arabe con Salvado de Trigo. more...

1286 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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shikuuu's Journal, 14 Mar 22

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shikuuu's Weight History