Sußu888's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

77.8 kg Lost so far: 16.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1602 kcal

Fat: 62.15g | Prot: 105.39g | Carbs: 144.21g. Breakfast: Ehrmann High Protein Chocolate & Topping , Becel Juokseva, Pirkka Kokonaiset Herkkusienet, Kananmuna, Sportyfeel Whey Pro+ Vanilja. Lunch: Kiinalainen Hapanimelä Kana, Valkoinen Riisi. Dinner: Kuivakakku, Lusikkaleivät. more...

2181 kcal

Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Sußu888's Weight History

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Sußu888's Journal, 14 Mar 22

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Sußu888's Weight History