Weigh In record (no journal entry) for 14 March 2022
|
83.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 54.94g | Prot: 69.40g | Carbs: 141.27g.
Breakfast: Coffee with Skim Milk, Biogen CLA 3000, Herbalife Formula 1 Shake Mix Vanilla, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Parmalat Fat Free Milk, Bananas , Egg (Whole) . Lunch: Pineapple , Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Bananas, Vital Rice Cakes Original. Dinner: Xylitol, White Potatoes (Flesh and Skin) , Spinach , Pumpkin , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Steak (Lean Only Eaten). Snacks/Other: Padkos Nuts, Seeds & Cranberry Mix. more...
|
|
2754 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Kettlebells - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDreyer's Weight History
|