Jomad1's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

58.6 kg Lost so far: 20.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

601 kcal

Fat: 14.39g | Prot: 23.38g | Carbs: 95.27g. Breakfast: Fragole, Cappuccino con Pochi Grassi, Cappuccino con Pochi Grassi. Lunch: Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Noci. more...

1899 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jomad1's Journal, 14 Mar 22

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Jomad1's Weight History