fslen's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

88.3 kg Lost so far: 11.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

924 kcal

Fat: 50.77g | Prot: 64.69g | Carbs: 56.50g. Breakfast: Pochiertes Ei, Dosentomaten, Rohmilch, Schwarztee. Lunch: Knackwurst. Dinner: Zwiebeln, Lauch, Rinderleber, Rinderhackfleisch, Aubergine. more...

2244 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fslen's Journal, 14 Mar 22

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fslen's Weight History