Weigh In record (no journal entry) for 12 March 2022
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 67.77g | Prot: 138.26g | Carbs: 246.12g.
Breakfast: Kimbo Sosis Sapi, Telur Dadar atau Telur Orak-Arik , Mujigae Topokki, Roti, Indomaret Selai Nanas. Lunch: Yoshinoya Beef & Teriyaki Chicken Combo (Large). Dinner: Daging Kambing, Sate Kambing. more...
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Gaining 8.8 kg a Week
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