Weigh In record (no journal entry) for 14 March 2022
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.13g | Prot: 91.03g | Carbs: 177.91g.
Lunch: Тыква Запечённая Наш, Хлеб Бородинский, Kinder Kinder Delice, Говядина Отварная, Гороховый Суп. Dinner: Рахат Темный Шоколад 70%, Тыква Запечённая Наш, Хлеб Бородинский, Говядина Отварная, Гороховый Суп. more...
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Gaining 6.3 kg a Week
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nadeka2009's Weight History
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